Giving our children and young people opportunities to open up is one of the most helpful things we can do as parents and carers to support their wellbeing. It is powerful to share what they’re going through and ensuring our children and young people feel heard.
Even though you can’t fix everything when your child is struggling, you can make them feel seen and understood, and this in itself can make them feel more able to cope. Talking about how they are, how their day has been and what’s on their mind as part of everyday family life shows your child that you're interested in them and want to listen. It also supports them to practise thinking and talking about their feelings, helping them to get to know themselves and what they need. Talking isn't always easy, sometimes we don’t know when it's a good time, or how your young person will react. You might be worried about making things worse or saying the wrong thing. If this is the case, try to remember that your child doesn't need you to always get it right - they just need to know you're there.
Completing activities including mindfulness, colouring, sport activities or simply a walk may be a useful tool to help your child to open up.